Yoga and Ayurveda are sister sciences that not only complement one another, but also inform a person how to best achieve a wellness program for their specific body, mind, and constitution.

Yoga can help ease tension, increase flexibility, tone muscles & organs, and improve strength.  Ayurvedic wisdom teaches us how to maintain balance with nature by incorporating seasonal eating, lifestyle guidance, and herbal support to bolster immunity and energy quality.

Integrating YOGA + AYURVEDA practices together promotes harmonious support for overall well-being.

Dena D’Angelo is a Certified Yoga Therapist, C-IAYT and Ayurvedic Wellness Counselor, NAMA.

I have served as a Yoga Therapist & Ayurvedic educator for several healthcare programs, charities, and yoga studios in Los Angeles and currently maintain a private practice offering Yoga therapy in Hermosa Beach, CA. My fun-loving teaching style permeates my group classes, workshops, and corporate wellness partnerships earning me the playful nickname “Yogi Dee“.

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I encourage students to let go of stress, embrace gratitude in daily life, and have fun with their practice so that healing and transformation can happen in the body, mind, and spirit.

As a Yoga Therapist, I strive to make yoga accessible to anyone by crafting practices that are appropriate for each individual's level of health and experience versus merely teaching people how to do poses.  My goal is to educate WHY we are doing things and WHAT the benefits are.  

I deeply believe in the powers of Yoga and Ayurveda as viable holistic healing modalities. Please contact me and let‘s see how I can assist you with your well-being.